SNACK WITH CHEESE SALADS

PREPARATION TIME

13 minutes

COOKING TIME

0 minutes

LEVEL OF DIFFICULTY

Easy

Key elements

 

  • Total energy 369.21 kcal
  • Carbohydrates 38.9 g
  • Vegetable fibre 0 g
  • Sugars 0 g
  • Protein 6.83 g
  • Fat 21.65 g
  • Saturated Fat 0 g
  • Trans fat 0 g
  • Sodium 0 mg

Instructions

Sandwich with a bagel-type bread roll or multigrain "traditional" with 1 tablespoon of cheese salad, 1 teaspoon of sliced olives, 3-4 cherry or sliced tomatoes, 1 teaspoon of olive oil and oregano.

chef-profile
Psyllou Georgia

components

2 slices of multigrain bread
(60.00 g)
3 Medium blocks Kalamata olives
(27.00 g)
3 Medium blocks Kalamata olives
(27.00 g)
1 medium piece Tomato, raw, red, ripe
(85.00 g)
1 teaspoon of olive oil, raw, virgin
(5.00 g)
CHEESE SALAD LENA
(18.00 g)

Lena salads used

Cheese salad

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